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If a good hour of exercise is not possible for you to take, and even if it is, try to incorporate the following easy habits to your daily routine.

Following so many advices can sometimes be difficult. Here are simple tips that will help you getting into the right path.

One boring thing of being vegan is to confess your family and friend you've embraced this lifestyle. You might feel you need to explain or justify yourself many times. And there are the not-so-brilliant questions you need to answer too...

Things you need to know about Vitamin B12 and where to find it, how to take it.

Now we have a better understanding of what amino acids and protein needs are, we can start looking a little bit deeply into meats and animal products, and the kind of nutrients we get from these. Remember, amino acids are...

“We need to eat protein to survive”. But what are these? Proteins are used within the human body to form enzymes, hormones, tissue, to transport and for the immune system, among others. Of course they’re vital to us.